Take Time to Move

Did you know that sitting may be killing you? Researchers have linked sitting for prolonged periods with a number of health problems as well as premature death from cardiovascular disease. As humans – we are meant to move.

Since 1983, May has been observed as National Physical Fitness and Sports Month. With the advent of nicer weather, many of us now turn our thoughts to activities outside. But organized sports are not the only way to move and increase our physical health. Further, physicians recommend that we ease our way into our summer activities.

Organized sports and family activities are a great way to get active. And, since more and more of us spend more time sitting at a desk at school or work, it’s also important to find ways to move throughout the day. Looking for a few ways to add movement to your life?

 

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At East Hill Family Medical, our mission is to ensure the availability and accessibility of quality health care for every individual.

Our highly professional and experienced staff is committed to high service standards, professional ethics and the protection of human rights. Our services are available to all persons regardless of age, marital status, or income level, and are always completely confidential.

Private insurance, private pay and Medicaid are accepted for all of our services. All of our services offer a sliding fee scale for those who qualify. At East Hill Family Medical, we are constantly striving to bring the very best health care services to our communities. We have locations in three different upstate NY areas, offering a range of services to people in each community.